Acne, while usually harmless, can be a debilitating skin issue that can strike at any time, and is most common in teens and adolescents. This is because of the change puberty puts the body through, with hormones being somewhat out of whack, which can cause other things in the body to be off-balance.
Acne is essentially caused by the skin being off-balance, and it can be much harder than we think to get the conditions right for perfectly healthy skin when acne occurs. However, there are some ways that can help improve the causes of acne and help stabilize the skin. Read on to find out more.
Balance out the skin’s PH level
When the skin is off-balance, this can cause issues such as extreme dryness or extreme oiliness – and anywhere in-between. The problem with oily skin is that excess sebum gets trapped, which creates a perfect breeding ground for acne. Using gentle products and those that are specifically designed to be as close to the skin’s natural PH level as possible is an excellent place to start.
Use a goat milk soap acne prevention product, as goat milk soap contains a skin-like PH level, but also comes with a buffet of nutrients and vitamins for the skin. This can contribute to the skin’s overall health and help reduce acne, spots, and other skin conditions.
Exfoliating is a good way to remove dead skin cells and enjoy renewed skin, but over-exfoliating can cause more damage. This can disrupt the skin’s protective barrier, which can then cause a whole host of other problems, including acne. Contrary to popular belief, while oily skin does absolutely contribute to acne and spot issues, dry and damaged skin can be just as much of a culprit! And because over-exfoliating is a fast track path to damaging the skin barrier, it can make it much harder to treat acne too.
Stop touching your face
Not touching your face can be hard to do – especially if you are told not to do it!
When we touch our face, we are transmitting all of the bacteria that is on our hands from anything we’ve touched directly onto our face. Not only that but if you are a picker, you are also transmitting that bacteria right into an open wound (your spot). Unfortunately, it can be very easy to touch your face without realizing it, especially when you are tired, so try and be as mindful of it as possible – or at least wash your hands before you do.
Change your diet
Possibly one of the most annoying actions we can take to help acne is to change our diet. Often, food such as dairy products can cause acne, or make acne worse, as they can stimulate oil glands and contribute to clogged pores.
Because there are hormones in cow’s milk, these hormones can also influence our own, which may put our skin out of whack.
Hydration is also extremely important for skin health as skin that is dehydrated will also be encouraged to produce excess oil. Drinking more water is not only beneficial for your whole body, but you do not have anything to lose either, unlike giving up cheese.