Summer is here! That means barbecues, trips to the beach, and melting from the heat. It’s hard enough as an adult to brace yourself from the sweltering conditions. Kids can face dehydration and fatigue if they overheat. So how can you make sure your little ones are protected from the heat this summer? Read below to find out!
Playing with the garden sprinklers is a game most kids enjoy. Even more when it’s super hot outside! If you don’t have sprinklers or a hose, try filling up some balloons with water. It’s fun for the kids, and helps keep them cool at the same time.
Other toys such as water pistols and slides allow for hours of fun for kids. And you can be assured that they’re feeling refreshed while they play.
A small paddling pool for toddlers is a necessity in hot weather. Walmart usually sells cheap inflatable pools that can be set up in your yard. Add some of their favorite toys and you have a happy, cool toddler!
Trying to get your children to eat dinner is a task in itself. It’s even harder when they’re hot and cranky. Air conditioning means that they can cool off while they’re inside as well. Get it installed in the living room so everyone can benefit from fresh, cold air. Finding indoor activities for them can really help too! I check Groupon weekly to see what new indoor activity deals have been added.
Children can feel lethargic and drained from playing in the heat all day. A crisp, cold room should do the trick and help them cool down. If you’re in Sonoma, Marin and Napa, you can get air conditioning installed from Valley Comfort. They offer maintenance and repair services as well. You can learn more here.
The food that your children snack on during the day is essential. You want to make sure they have plenty of energy and don’t feel dehydrated. Make some ice-pops, by filling molds with juice or soda. You can make healthy ones by blending some fruit and turning it into a smoothie pop.
Kids will love the different flavors, and it’ll keep them refreshed while they enjoy the sun! You can also give them plenty of fruit to snack on. Hydration from the fruit is essential during hot summer days. Plus, it’s a good alternative to having melted chocolate all over their face.
Cold Bath Before Bedtime
Sometimes, hot weather carries on into the night. Getting into bed while it’s still humid outside can make kids feel sweaty and uncomfortable. To make sure they have a good night’s sleep, run them a cold bath before you tuck them in. It’ll cool down their body and make them feel fresh and relaxed.
If you’re running a full household, you might not have time to bathe all your little ones before bed. Try gently spraying a bit of water on toddlers and babies to cool them down before they sleep.
Summer is supposed to be fun for the whole family! Now you’ve read these crucial tips on keeping your kids cool, you can get out there and enjoy the sun.