Finding out about the nuances and necessities of nutrition for the toddler years can be a tricky task. However, the issue becomes even more complicated when your child has a condition or ailment that requires them to avoid or limit certain foods. Your toddler’s cows’ milk allergy, for example, can make your job as a nutrition provider more difficult to navigate.
Without the rich nutritional profile of cow’s milk in their diet, your toddler needs to receive the building blocks of their growth from other sources. However, milk allergies are common among children. While you might struggle at the outset to know what to do, many parents have found valuable solutions that will make the process of dealing with this condition much easier. With a little research and experimentation, you will find a means of providing the best possible nutrition for your child.
Let’s look at some of the most effective ways of managing your toddler’s cow milk allergy.
Try Other Formula Or Milk Variants
If your child cannot tolerate cow’s milk, then there are many other alternative options available at the supermarket these days. Perusing through the formula aisle will allow you to get a glimpse of the many types of milk available for those who are allergic to more conventional formulations.
Cow’s milk contains a distinct balance of proteins that can be tricky for toddlers to tolerate with or without an actual allergy to the stuff. As a first option, you can consider using milks with a different protein profile such as goat’s milk or sheep’s milk. In some cases, your toddler will be able to enjoy these sources of rich nutrition without much trouble.
However, if you want to steer clear of animal milks entirely, whether for lifestyle reasons if you are a vegan household or because your toddler cannot handle any variety of these products, then there are plant-based options to try as well. These can include rice, almond, or soy milk which are all readily available in stores these days. With these products, however, it is important to be aware of the nutrition provided by each which tends to be less substantial than cow’s milk. If you go the plant-based route, then make sure to supplement your child’s diet with other rich sources of nutrition as well.
Make Sure To Avoid Other Milk Products
The toddler years are when most children are introduced to solid foods of various kinds. When you begin to feed your toddler more of the things that you eat yourself, then be sure to avoid products that contain the lactose that is the root of your child’s allergy.
This includes foods such as yoghurt, cheese, and ice cream. However, if your toddler is keen on enjoying these foods then alternative preparations can easily be found in your local supermarket.
Be sure to read the labels of other common food items to ensure that they do not contain lactose. Often, labels will denote that “milk ingredients” are included in the product and depending on the severity of your child’s allergy these products may need to be avoided as well.
Provide The Best For Your Toddler
It is easy to adjust your toddler’s diet to account for their cow’s milk allergy. All it takes is a little background knowledge and some substitutions in your household grocery list. By taking the time to learn about alternative sources of nutrition and how best to fulfill the dietary needs of your toddler, you will be able to provide them with rich sources of food that will ensure their healthy development.