Life can seem out to get you, or at least you may perceive it that way after you’ve gone several weeks without a restful night’s sleep. Many of the most common causes of insomnia are habits you probably do or deal with every day. More than one-third of all adults sleep less than the minimum amount recommended.
Some causes of sleep deprivation include an over-consumption of caffeine, which can sneak into your body not only through coffee, but also through soda, chocolate, energy bars, and ice cream. Scrolling through Instagram before bed can keep you awake and watching TV can stimulate you. Breathing poor quality indoor air not only negatively affects your sleep, but it also has the potential to cause health problems, such as sleep apnea and restless legs.
What can you do to correct this problem? You can start by improving the indoor air quality in your home, particularly in your bedroom. Cut off all caffeine several hours before going to sleep. Taking a hot bath can be luxurious as well; however, make sure your hot water tank is up to the task of providing that warm water first. You can also drink a cup of soothing tea, such as chamomile, but make sure that your cup of tea doesn’t feature too much caffeine in the product. Think about downloading a sleep tracker to figure out when you first get restless. For more information about what impacts your sleep and how to fix those problems, explore the following infographic.
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