The problem with making resolutions for just about anything is failing to fulfill them. Of course, life is unpredictable, and some things can spring out from nowhere and make it almost impossible to hit your goals. But before it comes to that, how can you possibly make yourself accountable for your weight loss resolutions?
The key to progression is staving off any situation, habit, or relationships that will push you back to your routine. Read on to learn more.
1. Change Your Daily Habit
Adding more pounds in most cases has something to do with your daily behaviors and habits. For example, if you’re totally inactive or depressed, you need to do something about it. Here, your goals should not be based on weight loss results, but things you can actually do. It can be something like walking 10,000 steps a day, and this is something that tech can help you with.
You can resolve to eat a fruit or vegetable every day and drinking plenty of water. You don’t need to rely on your scale to see your progress. Typically, your goal is to change your habit and embrace a lifestyle that will cut down your calorie intake.
2. Get Someone Involved
They say it’s easier to stay focused on goals and resolutions if you share them with someone. Typically, the act of sharing binds you. It will also work well if you both share the same resolutions as you can keep track and compare each other’s progress.
There are apps and smart watches that can help you compare goals and progress. Seeing the numbers and the change can give you the push you need to attain your goals.
3. Don’t Have One Large Goal
This is the typical mistake many people make when creating their resolutions. For example, you can’t lose 50 pounds in just 3 months. Instead, have smaller goals like losing a pound every week. A series of more modest goals will keep you motivated and focused.
Ensure your goals are specific, measurable and realistic. Plus, you should make them fun, and you can use an incentive program to reward yourself whenever you reach the goal. Don’t make too many resolutions at once; one goal at a time is the best approach.
4. Always Have a Plan
You can’t achieve your resolutions without a plan. With your goals broken into smaller ones, it’s easy to plan for them either weekly or monthly. Make a list of everything you want to accomplish and ensure your plan doesn’t pressure you.
Your plan should not be just about activities and measures to cut pounds. It should be about wellness through lifestyle changes. Typically, it should be all-comprehensive featuring sleep, diet, exercises, and stress-reducing activities.
5. Write Your Goals Somewhere Visible
For each goal, you want to accomplish, make sure you write somewhere you can see daily. This can be a sticker in your kitchen or refrigerator or a note on your bathroom mirror. Some people will also have the goal set on their laptop and mobile phone home screen.
There are also tools, such as Trello, that allow you to create a board for your goals. Whatever way you use, be sure the goals are somewhere you can see daily or weekly. This will remind you that there is something you need to do.
With the new year just around the corner, this makes a reasonable time to start planning for your new resolutions and plans. The truth about weight loss is that it needs commitment and sacrifice. But, it doesn’t need to be a torture. With a great plan and realistic goals, it’s possible to end the year with satisfactory changes in your weight.