Statistics have shown a shocking 44% of us suffer from stress. Whether work related or due to stress-inducing triggers at home, stress is a condition that can cause burnout with serious symptoms if experienced on a long-term basis.
One of the most common emotions people experience from stress is feeling like there’s no way out, and thinking there’s no methods out there that can truly eliminate their stress for good. Whilst stress can indeed be severe and may require professional help, there are plenty of self-help methods you can start using right away to successfully manage stress and start feeling better. Here are some top management tips to reduce your stress levels and avoid the modern-day ‘burned out’ feeling.
Regularly do stress-relieving activities
Often, the solution to managing stress doesn’t come from seeing an expensive therapist – you can start from the comfort of your own home! Going for regular walks and engaging in light meditation are excellent ways to relax and naturally become less anxious towards any potential stressors you may experience in your day-to-day life.
One of the most therapeutic, stress-reducing activities you can do is coloring. Allowing you to unleash your inner creativity and have some quality ‘me’ time, this coloring book app for Android smartphones provides everything you’ll need to enjoy this activity and start feeling less stressed.
Ask for help
Sometimes, especially when it comes to stress, we all need a bit of support. If you find yourself experiencing chronic stress and starting to feel burnt out, don’t be afraid to share your troubles with loved ones and enlist someone to talk to.
As cliché as it sounds, a problem shared is a problem halved! This significantly applies to stress, especially if you’re feeling weighed down and alone in your situation. This doesn’t mean continually moaning to your friends and family as that’s likely to make you feel even worse but, if you feel like talking and venting your frustrations, don’t be afraid to ask for support when you need it.
Make some lifestyle changes
Often, we’re so blinded by stress that we fail to acknowledge our actual life choices. If you feel like you’re experiencing chronic stress with no let-up even when in the comfort of your own home, it may be time to take a step back and make some life-altering changes if necessary.
Taking better care of your body, eating healthily ,and getting yourself into a proper sleeping routine are all certain to reduce stress and improve energy levels. If you feel like you’re not taking care of yourself enough, this may be one of the sole contributors to your stress without you even realizing, so it’s essential to take a look at your life choices and see if they can be improved.
We all experience stress from time to time. But, if it’s affecting your life and making you feel exhausted and burnt out, it’s essential you do something about it. Conquering stress doesn’t have to be difficult or expensive and, if you utilize the above tips on a daily basis, get ready to watch your stress begin melting away!
Sophia Wallace is a Mom of two daughters; a 3 year old and a 6 year old. She works from home and, though slightly manic at times, loves the fact that she can be there for her kids when they need her the most.