Thinking about your health when you become a mother is just one of many things that easily end up on the back burner. The feeling of no longer being the main character in your life can be quite overwhelming and even if you try to prepare for life as a parent, the reality may not be as you intended.

It’s okay to feel a little frustrated about this, no matter how much you love your child. Getting used to your new daily life requires time, adjustment, and practice. And probably a good dose of patience.

So amid this transition as a mother, it may feel like too much of a challenge to find routines to keep your health in check. Some things you love are pushed down on the priority list in lieu of your baby and this is normal, to some extent. However certain things should be done to maintain both your physical and mental wellbeing. In the text below, we offer some tips on how to do this.

Tea Instead Of Coffee

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Coffee can be a mother’s best friend. But caffeine in excessive amounts stresses the body, which mothers do not need more of in their lives. A smart tip is to replace your coffee with healthier alternatives.

Although coffee is the drink that we like to drink the most, tea seems to have gained some momentum in line with the health trends.

Whether you drink black, green, or any other type of tea, you get lots of antioxidants that help strengthen the immune system. To nourish the wellness of the body, mind, and soul, an interesting choice would be to try CBD tea. The brew can especially be helpful to mothers as they know to suffer from stress, postpartum depression, insomnia, even anxiety, as well as allergies or various irritations.  

Eat A Nutritious Meal

Fast carbohydrates can help a mother out but fast carbs in excessive amounts can make you feel worse. Of course, you have to treat yourself sometimes, but let’s face it – the easy-to-prepare carbs will not give you the energy or nutrition you need.

There are many budget-friendly options that are both nutritious and easy to cook so you do not have to go for the toast sandwiches and instant noodles in the pantry.

Instead, try making a nice dinner with some protein, some brown rice, and a salad. It gives energy, a good feeling of satiety, tastes delicious, and can also be kept in the fridge for a week so you can eat for several days in a row.

Prepare a Green Smoothie

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Did you know that kale has plenty of benefits? Among natural drinks for women, this one stands out as one of the best. Kale is a vegetable rich in antioxidants and vitamin C. It also has very few calories and is known for its ability to prevent cancer thanks to a substance called sulforaphane.

If you combine it with pineapple, it results in a perfect drink to start the day out with. If you want to prepare it, you only need a piece of fresh pineapple, four leaves of kale, a cup of cold almond milk, and a tablespoon of honey. Run everything in the mixer and you will get a creamy and delicious smoothie that we guarantee you will absolutely love and can take when you’re out walking with your child.

Take Your Vitamins and Minerals

Vitamin D

Perhaps the simplest health tip available for mothers is to take more vitamin D. It may be a simple tip but an incredibly important one, especially during the cold and gloomy winter months.

Vitamin D is one of the vitamins that’s not entirely too available in food but must get it either through the sun, supplements or fortified foods. A vitamin D deficiency can make us feel extra tired and weak. And as a mother, you need all the strength you can get.

Iron

If pregnant, the baby in the womb “steals” part of the mother’s iron supply to itself. And during the birth itself, the woman loses a lot of blood.

The same thing applies if you are a vegetarian or vegan mommy. The body absorbs different types of iron from animal foods and plant-based foods. However, it also absorbs iron, which is found in meat, chicken, and fish, more efficiently than the iron found in vegetables.

Try to eat more spinach, whole grains, and veggies to replenish the iron in your body which will ensure that you remain alert and fit.

Vitamin B12

In general, B vitamins are necessary for the body to be able to convert food into energy that the cells can then use. Vitamin B12 is no exception. Together with magnesium and iron, deficiency of B12 can cause unpleasant symptoms. It can lead to fatigue, shortness of breath, and palpitations. 

Other common symptoms are decreased sensation in the body, numbness, and tingling in the hands and feet, memory difficulties, and depression.  All things that a mother can’t afford to go through when raising her children.

If you feel tired, it may be worthwhile to try eating a dietary supplement consisting of B12 or several different B vitamins. It can give you more energy.

Ensure Regular Sleep

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Motherhood is no walk in the park. A big change practically, but also physically as you are controlled by someone else’s rhythm. Lack of sleep can eat away at both the child and the parents, but once you have taken the first steps towards a solution, you can quickly see a positive change.

If the child has been awake for part of the night, it may sleep a little more during the day. You should take advantage of this and try to rest a little if you are at home during the day and rest both your body and mind.

Your body’s internal clock works best with regular activities. By going to bed or mainly getting up at the same time every day you could help your body and mind. However, there is no one-size-fits-all solution but try out these tips, be patient and the results will surely come.

Final Thoughts

It is common for mothers to put their worries aside to focus on raising their children. However, taking care of yourself and giving yourself time to unwind is the best example you can set for your sons and daughters. If we take time for ourselves, we set a good example and teach our children self-love.

A mother who feels good mentally and physically recognizes her value in the world as an individual and also her needs.

With the guide in this article, we help you to achieve a balance in your life and set time aside to nurture your inner and outer self while raising your children at the same time.