Getting a little tired of your current personal training program? Do you want to start working out but hate the whole “gym scene”? Maybe you need to start thinking about moving your physical fitness program outdoors.
Living in a state like Florida comes with several benefits, but the biggest one has to be the weather. In Florida, you can do something outside nearly every day, so why are you not taking advantage of this fact?
Lucky for you, personal trainers like those at Carlson Fitness are getting the hint. Now, you can take nearly every part of your fitness program and move it outside. But why should you do that? Here are just a few of the benefits to getting outside to get fit.
Fresh Air
First and foremost, you have the fresh air benefit to being outdoors.
Most of us have been to the gym at one time or another and know that a gym does not always smell great. It is a challenge to keep any place smelling good when everyone inside it is sweating. No matter how clean your gym is or well maintained, it will always smell like a gym. There is just no getting around that.
Outdoors you have fresh air without the artificial smell of cleaners and deodorants. The only odor you must deal with is the occasional light scent of a Florida pine tree.
Sunshine
Even in Florida, many of us do not get enough sunshine and we suffer for it. With all of the talk about skin cancer and aging, we forget that there are real benefits to sunshine.
The Sun’s rays have been shown to strengthen your immune system, reduce stress, help you fight off depression and even lose weight. Like most things in life, you should use it with moderation, but sunshine is a very valuable resource, and it is a part of Florida you should take advantage of.
Softer Footing
If you have a bad back or your knees have seen better days, then outdoor training will be a very good thing for you.
Gym floors are hard, and only a portion of them have padding for floor exercises. Most of the time, when working out, you will be stepping on a solid gym floor. This can be a disaster for anyone with a bad back or worn-out joints.
Training outdoors has the benefit of real turf. You cannot beat the cushion that is provided from a natural surface that actually gives under foot.
Interesting Scenery
A gym can be a very boring place to exercise. How many times can you look at yourself in a floor to ceiling mirror? Wouldn’t you rather look around at nature?
The park scene in Florida is vibrant and there are a number of great parks to take advantage of no matter where you live. Orlando, Miami, Jacksonville, they are all filled with beautiful parks that will make your workout much less boring. Once you make the switch, you might be surprised at just how much more fun you have exercising.
Germ Resistant
Last, but certainly not least, you have the benefit of being away from all the germs and viruses. This is something that has become increasingly important, because no matter how hard you try, you cannot make a gym a sterile place.
Even before the pandemic, an enclosed gym was always a good place to go if you want to get sick. Now, with Covid, these places are risky at best. If you want to avoid the gym and all the potential exposure to germs, an outdoor workout might be just the thing for you. The fresh supply of air and the ability to spread out is just what you need if you want to stay healthy.
In Conclusion
There are obviously many great reasons to move your workout outdoors in Florida and lucky for you, local personal trainers are starting to realize it. Now, all that you need to do is take advantage of the new direction that fitness is heading. Enjoy a great workout and reap all of the benefits that come with being outside.
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