About 10 to 15% of couples experience problems with infertility. Without the appropriate information, it is perplexing to deal with the challenges of parenthood. A woman can make simple changes to her lifestyle to increase female fertility and significantly impact the physical fitness of the newborn child. Let’s look at some of the ways you can positively influence fertility naturally.

Avoid Trans Fats

One of the best ways to boost fertility and general health is maintaining a healthy diet. Eating a high amount of trans fats increases the possibility of ovulatory infertility because of the negative impact on insulin production. Bakery products, fried foods, hydrogenated vegetable oils, margarine, and processed foods are some of the foods that contain high amounts of trans fats. Medical research proves that consuming a diet high in trans fats and low in unsaturated fats causes infertility in both men and women.

Increasing Fiber Intake

The fiber in the human body helps maintain blood sugar levels and eliminate excessive hormones. Some kinds of fiber eliminate excessive estrogen by connecting to it in the intestines. The superfluous estrogen withdraws from the body in the form of a waste product. Avocados, fruits, sweet potatoes, and oats are some foods that have a high level of soluble fiber in addition to a lower volume of estrogen and progesterone. Soluble fiber has the best connection with lower levels of estrogen, and some examples of these foods are beans, fruits, vegetables, and whole grains.

Women should consume 25 grams of fiber according to their daily recommended intake. Increasing the amount of daily cereal fiber intake by 10 grams for women over the age of 32 lowers the risk of infertility by 44%. But there are mixed opinions about the research, and it is better to consult with a physician to find out if you need to increase your daily fiber intake.

Substituting Protein Sources

You can increase your fertility by eating a diet with higher vegetable protein sources instead of animal proteins. Consider eating grains, nuts, and peas, instead of eggs, fish, and meat. A woman’s risk of developing ovulatory infertility lowers more than 50% after substituting vegetable protein sources in place of animal proteins. Some of the best sources of vegetable proteins are almonds, chia seeds, chickpeas, coconuts, fava beans, green peas, nuts, pinto beans, pistachios, pulses, and yellow sweet corn.

Keep Exercising

Athletes have some of the highest fertility rates because they have an active lifestyle. They are always keen on making sure their body gets the necessary physical activity to ensure a healthy body. The general public can benefit from some extra physical activity especially if you are already overweight. For obese individuals, the crucial thing to remember is not to be excessively enthusiastic. 

Instead of suddenly challenging yourself to a certain amount of daily physical activity, consider taking it step by step. Slowly move your way up to the next level by taking your time. You can start by doing yoga if you haven’t had any exercise in a long time. 

Professional Advice From General Physicians

There is no harm in consulting a general physician if you face difficulty conceiving or during pregnancy. A doctor can better understand your unique health condition and prescribe preconception care if necessary. Most doctors often recommend pregnant women to take some kinds of oral supplements to ensure the health of the mother and child.