Various studies have shown that breakfast is the most important meal during the day, and this is for a good reason. Namely, if you want to start your fitness journey, you need to pay special attention to the organization and planning of this meal. Why is it so important? Firstly, you do not want a scenario where you starve before lunchtime. It is of great importance to prepare meals full of nutrients such as fibers, proteins, and good fats. These will help you stay full for a longer period of time and all of them will contribute to your overall health. So, here are some quick breakfast ideas that will help you stay full and will help you whenever you feel stuck with the meal prep ideas.
Preparing an energizing breakfast smoothie is an amazing idea for your day and will have numerous health benefits to your body. Firstly, it will help you cleanse your body and throw out all the toxins that are absorbed during the day. Here are some phenomenal combinations and here is the suggestion for making a smoothie that will increase your energy. For the preparation, you will need ¾ cup of milk (soy, almond, or cow’s milk), nonfat or low-fat Greek yogurt, ½ of banana, a small number of frozen berries, and a couple of ice cubes. Put all the ingredients into a blender, and you should use a powerful professional grade blender, and then blend it until all the ingredients are fully combined into the silky and creamy smoothie. It is a very good investment to get yourself a good-quality blender that will help you make great smoothies, pancakes, and even soups.
Greek Yogurt Parfait
This is a perfect combination of protein and fiber-rich ingredients. This is not just a beautiful and colorful combination of ingredients but will help you to stay fit and full for a long period of time. There are a couple of ingredients you will need, and these are nonfat or low-fat Greek yogurt, some fresh or frozen berries (depending on your own taste), granola or high-fiber cereal, your favorite seeds (chia seeds make an amazing combo). The very preparation is easy peasy. All you will need is a pretty glass and layer the ingredients. Put one layer of yogurt first, and top it with some chia seeds, then with berries, and at the end sparkle it with granola. Continue with this until you run out of all ingredients, and enjoy the taste.
Peanut Butter Sticks
It is a very well-known fact that peanut butter and jam make an extraordinary combination, and you can make these sticks in no time. Additionally, you can make this recipe according to your own taste. You do not need any special ingredients here, just your favorite bread, peanut butter, and strawberry jam. Take your bread and remove the crust, use a glass to make it a bit flatter, put a generous layer of peanut butter, and top it with strawberry jam. Make it as rolls, put it in the oven for some crunch or eat it as fresh rolls with a nice cup of fresh green tea. It is a fact that peanut butter is rich in proteins and fat that will make your energy levels top for the rest of the day.
We all know that pancakes are one of the favorite breakfast options and the best thing about them is their practicality and the various ways you can prepare them. There are even some healthy options so making blender protein pancakes is not a great deal today. For even more efficient preparation, you can use grain pancake or waffle mix, 2 lightly beaten eggs, 1 tablespoon of butter, 2 to 3 tablespoons of maple syrup, cottage cheese, one ripe banana, and sliced strawberries. Put cottage cheese, eggs, butter, and banana in the blender, and blend it until fully combined. Once the mix is ready, pour a small amount of mix and top it with fresh strawberries. Bake until cooked and repeat it until you make a whole pile of the pancakes. Once you have finished, drizzle it with maple syrup and enjoy the taste of healthy pancakes.
There is a whole bunch of different healthy recipes you can use to make healthy meals or snacks. However, you need to bear in mind that your breakfast is the most important meal in your daily routine. It is vital for you to prepare meals that will make you feel full for a longer period of time and, anyway, it is not a point to starve immediately after breakfast.