What is Red light and Red light therapy?
Despite being labeled as controversial, red light therapy (RLT) is backed with scientific evidence proving its health benefits. It is a relatively uncommon form of treatment for wound healing, muscle tissue, and treating a number of skin conditions. The way this therapy works is by exposing areas of the body to low levels of red light, also known as near-infrared light and low-level laser therapy (LLLT). An important thing to know before starting the use of red light therapy is that it is not harmful to the skin. Red light exposure does not burn the skin, nor does it expose you to harmful ultraviolet rays (Ratini, 2019).
While areas of the skin are exposed to red light, it penetrates the skin by five millimeters. The light is absorbed by the skin cells and is utilized by the mitochondria of each, and every, skin cell that is absorbing the light. The mitochondria is what generates energy for the cells for cell replication and repair. What RLT does is stimulate the mitochondria into producing more energy thereby facilitating faster, and longer lasting muscle and skin repair (Ratini, 2019).
If you’re interested in starting red light therapy, but are worried about the out-of-pocket costs of a doctor’s visit, know that this therapy can be done at home. A red light lamp, device, or laser can be bought to start red light therapy at home (Ratini, 2019). This is actually one of the best options for people who struggle with:
- healing slow to close wounds (bed sores, foot ulcers, etc)
- short-term relief for pain and inflammation
- promotes skin health after sun damage
- helps fade scars
- improves skin strength by building collagen
Presently, the use of red light therapy has been most proven to be effective in treating skin conditions. Unlike some treatments that are a temporary fix, RLT is scientifically proven to provide long-lasting results (Cafasso, 2020).
How I Reduced My Cellulite at Home with red light Therapy
Although deemed controversial, there is substantial weight loss proof shows that red light therapy is effective in restoring skin and reducing cellulite. Have you ever noticed the unevenness and thickness of your skin in areas where you have the most body fat?
Areas such as the thighs, buttocks, and arms are the most likely to develop cellulite as they are the most predisposed to have the largest buildup of fat underneath the skin. For females like me, this is a big issue as it affects both body image and self-confidence as cellulite affects females the most.
The secret to managing our skin is by strengthening the collagen in our skin as this precious component of the skin is what gives our skin its structure; as it evenly smooths out your fat deposits on the thickest areas of your body (Elliott, 2020). There are several causes of cellulite, but in case it was pregnancy of my child that was the cause behind my cellulite.
The few topical creams that I found to be an actual help in strengthening my collagen and reducing cellulite are limited in their effectiveness due to the fact they only limit the visibility of cellulite, it doesn’t reduce it.
This is why I’m thankful for finding the RLT Home Advanced Premium 600W RLT Device device from redlighttherapyhome.com . After reading the scientific studies of the use of red light to reduce cellulite I started using it myself. I can honestly say that after using red light therapy at home I found it not only limited the visibility of fat, but also reduced my cellulite.
The Science Behind red light Therapy
At first I wasn’t a believer in using red light therapy at home to help me reduce my cellulite, but after seeing the difference it made I can’t believe I waited so long to try it. What first made me hesitant was the limited research on RLT for improving skin conditions; however, the scientific backing I did find was convincing. That includes the first clinical trial conducted in 2014 on the use of RLT on synthesizing and strengthening the collagen in the skin.
The study yielded positive results in both men and women showing that there was an increase of collagen in the skin during, and after, receiving 30 home treatments of red light therapy for the course of 6 months. After this initial study there was a data analysis conducted in 2015 compiling dozens of research articles that have been done on the medical applications of red light therapy.
One thing that’s been noted is that red light penetrates skin tissue the deepest making it more effective than any other colored LED lights to use for skin conditions. It has also been acknowledged that 10 of the 14 participants in a randomized clinical trial, which was included in the data-analysis, had a significant increase in their collagen fibers. Overall, it has been concluded that red light therapy does has significant use for medical applications.
The data behind the use of RLT speaks for itself in supporting the use of red light therapy for treating skin conditions, such as cellulite. What makes cellulite a skin condition is that the collagen in the areas of the body where you have cellulite has been reduced due to pregnancy, poor diet, aging, genetics, and a few other factors (Hannah, 2015). By using RLT collagen can easily be strengthened. More than that, RLT can increase the collagen fibers in your skin, reducing your cellulite as it does for me. There are sites that sell red light lamps, lasers, and other forms of red light devices that you can buy and use at home at your convenience.
References:
- Cafasso, J. (2020, March 5). Red Light Therapy Benefits. https://www.healthline.com/health/red light-therapy
- Elliott, B. (2020, February 19). Top 6 Benefits of Taking Collagen Supplements. https://www.healthline.com/nutrition/collagen-benefits#_noHeaderPrefixedContent
- Hannah, C. (2018, June 15). What Is Cellulite and How Can You Treat It? https://www.healthline.com/health/cellulite
- Opel, D. R., Hagstrom, E., Pace, A. K., Sisto, K., Hirano-Ali, S. A., Desai, S., & Swan, J. (2015). Light-emitting Diodes: A Brief Review and Clinical Experience. The Journal of clinical and aesthetic dermatology, 8(6), 36–44. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479368/
- Jonathan Knight on Weight Loss and Cellulite reduction using RLT (Feb 2021) https://redlighttherapyhome.com/blogs/news/red light-therapy-for-weight-loss-and-cellulite-reduction
- Ratini, M. (2019, October 13). What is Red Light Therapy? https://www.webmd.com/skin-problems-and-treatments/red light-therapy
- Wunsch, A., & Matuschka, K. (2014). A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomedicine and laser surgery, 32(2), 93–100. https://doi.org/10.1089/pho.2013.3616
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