Seven Ways To Make Your Coffee Super Healthy

Are you a coffee lover? Do you sniff for its aroma whenever you hear its name? Coffee is one of the healthiest things to consume. But the caffeine in it deters people at times. However, it is the largest source of antioxidants in the diet for some people — more than fruits and veggies. The way you consume coffee is also dependent on the benefits it can provide. Do you know there are a few ways to upgrade it from healthy to super healthy?

1. Minimize Sugar:

Though coffee is healthy, it can turn harmful with added sugar. Sugar is arguably one of the worst ingredients in the modern diet. It has a high amount of fructose, leading to serious conditions like obesity and diabetes. Have you thought of any substitute for it? Use natural sweeteners available in the market instead. Enjoy coffee with a healthy treat with no worries!

2. Choose A Quality Brand:

Have you ever paid attention to the quality of the coffee you consume? As a coffee lover, you might know that every coffee has a different taste and aroma. It depends upon the type and quality of beans used. To increase health benefits, ensure that everything ranging from growing to processing should be free from harmful chemicals. Consider buying coffee that is organic such as one from Defiant Coffee. Defiant coffee sells high quality and organic mushroom coffee, which is a good alternative for improving health. They aim to provide good health and have curated a coffee that has a positive impact on consumers.

3. Avoid Drinking Too Much:

No matter which food item you have, taking in moderate amounts is always recommended. For instance, what if you have bananas in huge quantities? Its nutritional value cannot be denied, but too much of it can surely interfere with your gut. Similarly, drinking too much coffee reduces its overall benefits. Drinking coffee is all about balancing its risks and benefits. So, listen to your body and consume no more than you can comfortably tolerate. Remember, we need benefits and not dreadful consequences!

4. Add Cinnamon:

The benefits of cinnamon are well known in all types of diets. But do you know cinnamon can be added to coffee as well? It enhances the flavor of coffee and is known to lower blood glucose, cholesterol, and triglycerides. Adding a dash of cinnamon is surprisingly good! How comforting is adding a superfood to your coffee and making it super healthy?

5. Avoid Artificial Creamers:

Creamers tend to be highly processed and may contain questionable ingredients. Would you like to have something that you are unaware of? Try adding a cream that is organic and dairy-based instead of artificial ones. Dairy is an excellent source of calcium and can give you many advantages.

6. Add Cocoa:

Cocoa is loaded with antioxidants and is known to reduce the risk of heart diseases. Try to add some cocoa powder to your coffee to improve its taste. Do you know you can experiment with different types of coffee with cocoa powder? How about making latte, mocha, and frappes at home?

7. Switch To Mushroom Coffee:

Are you surprised reading mushroom coffee? This new trend of coffee has a delicate blend of mushrooms that provides a dark, smooth, and nutty flavor. The benefits it has is unmatchable! You can explore various mushroom coffees based on quality and taste from different brands until you find one that suits you. Trust us; you will love it!

Are you surprised to look at how coffee can be super healthy? There are many other ways to improve its benefits, such as using good filter paper and adding more ingredients like butter, cayenne, cardamom, and so on. Also, abstain from consuming coffee in the late afternoon and evening as it may impair your sleep. By following the tips above, you can make your cup of coffee even healthier!