Simple Ways to Stay Healthy as You Get Older

As people get older, their life priorities start to change. Having kids might be the single biggest factor. Where, when you were younger, you used to want to be famous or to be independently wealthy or some other huge goal, it becomes increasingly satisfying to have a normal day with the people you love, where everyone is healthy. Health is an amazing blessing that’s hard to appreciate when you’re young. As you get older, you start to notice that health doesn’t last forever, especially when you don’t work hard to maintain it. If you want to be healthy for as long as possible, so you can enjoy life with the people you love, here are some ways to do just that.

• Women, Focus on Your Unique Health Details. Women have more complicated bodies than men. It’s just the way things are. If you are a woman over thirty, start focusing on your health more intentionally. Make sure you are well nourished, so you continue to form strong bones that will last even when you are old. Pay attention to the health of your thyroid. Some women might want to get breast reductions or other plastic surgery procedures for long term health. It’s also a good time to get used to working out in some form several times a week, as this is one of the main factors that will keep you loose, limber, and pain free for life.

• Make a Habit of Exertion. Heart health is an important consideration for women and men. Not only does focusing on heart health help prevent heart attacks, it also has a lot to do with overall health and sense of wellbeing. A strong heart circulates blood efficiently. Good circulation increases oxygen supply to all parts of your body including your brain. This helps you think well and feel good. 90 minutes of cardiovascular work per week is a good starting point. You can do that running on a treadmill, riding your bike, or any other cardio activity you enjoy. Get in the habit now and don’t let it go for the rest of your life. There are many other benefits that this work offers.

• Get Good (Even Better) At Sex. If you are in a long term partnership, take the opportunity to get great at sex. If you aren’t, still make a priority about finding out what pleases you and how to please someone else. Sex is healthy for the body. It is also a motivating factor to stay healthy, strong, and fit. Some people give up on sex as they get older, but there’s no good reason to do this. Enjoy sex all your life and you’ll have a richer life than if you left it behind.

There are lots of ways to stay healthy as you get older, but it’s easy to forget about this stuff when you’ve got kids running around. Find ways to invest in your house every single day. It will pay off huge dividends in the long run.