Sleep rejuvenates your body and mind to ensure you wake up refreshed and in a good mood. When sleep is insufficient, it hampers brain function, which impacts your ability to concentrate, think clearly, and retain memories.
On average, over a third of adults sleep less than seven hours each night due to anxiety or work demands. Some adults find conventional sleeping pills ineffective, so they visit GetLoud Cannabis to buy weed online and discover it to be more effective.
Key Takeaways:
- Indica strains reduce insomnia symptoms compared to CBD and Sativa strains.
- THC reduces time spent in rapid eye movement (REM) sleep, which may help people with PTSD by alleviating nightmares.
- Sleep deprivation results in negative moods and difficulty managing emotions.
Common Sleep Problems in Adults
About 30% to 40% of American adults experience insomnia. Insomnia predominantly affects women, with over a quarter of them in the US reporting its symptoms. The prevalence is lower for men, with less than one in five affected.
- Insomnia. It means having trouble falling or staying asleep even when you want to and having plenty of time to sleep. It often leads to feeling sleepy during the day and struggling to function well while awake.
- Sleep Apnea. Sleep apnea causes disruptions in breathing during the night. Those affected often experience heavy snoring and may awaken abruptly.
- Narcolepsy. Narcolepsy causes overwhelming daytime fatigue even after sufficient sleep, which results in sudden and uncontrollable “sleep attacks” lasting a few minutes.
- Restless Leg Syndrome (RLS). It causes tingling or crawling sensations in the legs, which prompts an intense urge to move them. These sensations and urges worsen when sitting or lying down.
Relationship of Sleep and Mood
Evidence suggests that there is a bidirectional relationship between sleep and happiness. People with greater positive affect in their daily lives slept better overall, and this improved sleep, in turn, enhanced their positive mood. Sleep deprivation leads to negative moods and difficulties with emotional regulation.
Disordered sleep coincides with lower mood, heightened anxiety, or increased stress. Many people have experienced stress spikes or emotional outbursts after a poor night’s sleep, and others face depression, ADHD, or anxiety-related sleep challenges that can persist for months or years.
Studies on Cannabis, Sleep, and Mood
Cannabis Indica for Sleep
Researchers from the Journal of Medical Internet Research studied medicinal cannabis users to see how they use cannabinoids for insomnia and how well they work.
They found that cannabinoids worked well for everyone and there weren’t any significant differences based on product types, methods of consumption, or gender groups. Indica strains were particularly good at reducing insomnia symptoms compared to CBD and Sativa strains. Indica hybrid strains also showed a greater decrease in insomnia symptoms compared to CBD and Sativa strains.
Mental Health Affects Sleep and Mood
Individuals experiencing mental health issues encounter sleep disorders and low energy, especially among those with anxiety, depression, and bipolar disorder.
One study published in 2022 showed that women were often diagnosed and treated by psychiatrists more frequently than men. Anxiety disorders were notably more prevalent among men. Women were more inclined to use CBD for treating insomnia and low energy, while men were more inclined towards THC usage.
THC reduces the time spent in rapid eye movement sleep (REM), the stage where you dream, process emotions and consolidate new memories. Reducing REM sleep benefits people with PTSD, as nightmares are a common and distressing symptom.
Research on women with PTSD revealed that those with severe symptoms and poor sleep were more likely to use cannabis for relief. Some participants also reported improved overall sleep quality and fewer daytime flashbacks.
How Cannabis Help Improve Sleep and Mood
Cannabis affects the brain’s endocannabinoid system (ECS), which regulates circadian rhythms and sleep. Cannabinoids promote sleep by activating cannabinoid 1 (CB1) receptors, although different cannabinoids (like THC and CBD) have varying affinities for these receptors.
Blocking CB1 receptors inhibits sleep recovery after sleep deprivation, which indicates that CB1 receptors play a role in homeostatic sleep processes. Endocannabinoids acting on CB1 receptors trigger the release of sleep-promoting neurotransmitters such as adenosine. When cannabinoids bind to these receptors, they increase sleep-promoting adenosine and suppress the brain’s arousal system.
Studies have found that THC temporarily relieves anxiety symptoms by reducing activity in the amygdala, which processes fear and emotional reactions. CBD also has anti-anxiety and antidepressant effects by boosting serotonin levels and activating 5-HT1A serotonin receptors. These actions improve the mood and energy of cannabis users.
How to Use Cannabis to Improve Sleep and Mood
Which Form of Cannabis to Use for Sleep
You can smoke, vaporize, eat, or place cannabis under the tongue as a sublingual tincture. Each form has varying bioavailability or the amount of active THC that enters your bloodstream.
For example:
- Inhaled cannabis: High bioavailability, as THC enters your system directly. Smoking can deliver up to 56% of THC.
- Edibles: THC has lower bioavailability during digestion, with rates ranging from 4% to 20%.
Different forms of cannabis take varying amounts of time to produce effects:
- Smoking: Effects are felt almost immediately, with THC levels peaking after about 10 minutes.
- Edible: Take longer to work, as they must pass through your digestive system first.
What Effects You May Notice
Cannabis affects everyone differently, so you may need to experiment to find the right format, dosage, and timing for you. THC can have various effects: Sleepiness, relaxation, euphoria, or increased energy.
Which Type of Cannabis Is Best for Sleep?
- Indica has calming effects that may lead to relaxation and sleep. Many people prefer Indica for pain management and to promote feelings of sleepiness.
- Sativa strain is more stimulating and may induce euphoria. Users often choose Sativa for an energy boost.
Strains of Cannabis to Improve Sleep and Mood
Strain | THC | CBD | Effects |
Gorilla Glue | 21% | 0% | Happy
Relaxed |
Gelato 47 | 23% | 0% | Calming
Induce drowsiness |
Sherbet | 18% | 1% | Relaxes body and mind
Calming |
Jealousy | 19% | 1% | Euphoria
Calming |
Cement Shoes | 22% | 0% | Mental clarity
Body high Couch lock |
Wrapping It Up
Sleep is essential for rejuvenation and mood improvement. It helps you function effectively and think clearly. Lack of sleep can impact your cognitive abilities and overall well-being. Cannabis can aid sleep by relaxing the mind and body, reducing nightmares in PTSD patients, and alleviating insomnia and mood issues related to mental health. For those seeking to improve their sleep, GetLoud Cannabis has Indica strains that can help you fall asleep and feel fully rejuvenated.
Frequently Asked Questions
What is the recommended dosage of weed to promote sleep and mood?
THC acts as a sedative, especially for cannabis newcomers or those taking higher doses. CBD promotes alertness at lower doses but induces sleepiness at higher doses.
Can I use weed during the day for mood enhancement without feeling too sleepy?
Not everyone who suffers from a poor mood is experiencing it due to a lack of sleep. Mental health disorders or other reasons can also cause it.
Certain cannabis strains can improve your mood without making you feel drowsy. Look for strains known for uplifting and energizing effects, such as Sativa or hybrid. Choose products with lower THC levels and higher CBD levels.
Are there any potential interactions between cannabis and prescription sleep medications?
Yes, cannabis can interact with prescription sleep medications. Before combining the two substances, speak with your doctor to ensure safe and efficient use.
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