Losing weight is challenging at any time in your life, but getting the pounds off after pregnancy has particular challenges. Your metabolism may be working differently than it was before your pregnancy, you may have accumulated weight in places you never have before, and to make it all even more difficult, you have a newborn to take care of.
Here are a few tips to help you lose weight effectively after pregnancy and feel like your old self again.
Try a Medical Weight Loss Program
Medical facilities such as RCMC Medical Center can develop an individualized weight loss program just for you. You will get one on one support to encourage you and provide the services that you need to get the weight off fast and keep it off.
You can receive nutritional counseling to help you understand how what you eat affects your weight loss goals and learn what to eat to lose weight without dramatically impacting your lifestyle. You can also get appetite suppressants to help you eat less while feeling your best if that’s a good option for you.
Medical HCG injections are scientifically proven to turn fat into energy that you can use. Lipo plus injections will promote your weight loss while also boosting your energy level. A medical professional can go over all of the options with you and help you choose the weight-loss path that’s right for you.
Team Up With Other Moms
One of the hardest things about losing weight when you have a small child is the feeling of isolation and that you have to do everything by yourself. Joining groups of other new moms on social media or in-person during your weight-loss journey is a great way to stay motivated and even excited about your fitness and diet routine.
Talking to other moms about the struggles you are having can provide a huge motivational boost. Other moms can even help with childcare so that you can focus on meeting your fitness goals and help them meet theirs by providing the time for them to dedicate to their workouts. Consider searching on social media or in classified ads to find a group of women in a similar situation as yourself to support one another.
Ask for Help When You Need It
Too many new moms feel like they need to take on everything themselves. You can’t expect to provide care for your new child, fit in exercise, and prepare healthy meals all by yourself.
Ask your partner, friends, or family for help as you set your goals. Even something as simple as someone watching your child and slicing vegetables while you go for a jog can make a huge difference in your life.
Don’t Give Up
Being a new mom comes with a lot of challenges, including trying to lose pregnancy weight while juggling childcare, getting back to work, and learning how to be yourself at the same time as you learn to be a mom. However, it is well worth taking the time to meet your weight loss goals so that you’ll feel like yourself again.