Whether you’re undergoing chemo, participating in lymphoma natural treatment options, or some another form of treatment, fatigue is a very common side effect of dealing with this type of cancer diagnosis.
In this blog, you’ll find a few tips for dealing with that fatigue so that your recovery is easier to handle, and you can still do things in your daily life.
Help for Physical Symptoms
While there are plenty of high-quality innovations out there to help you live a healthy lifestyle, they don’t help when dealing with the side effects of lymphoma treatments, since the physical symptoms after treatment can be hard to deal with. You can find a few tips for helping with the physical side below.
Difficulty Walking or Climbing Stairs
Having difficulty walking or climbing up the stairs is a very common side effect suffered by patients after treatment. Pacing yourself is the best way to make sure you don’t give out halfway up or down the stairs or fall when walking. It’s also a good idea to get into some sort of an exercise program, but you need to consult your doctor about it first because any exercise you do should be designed to keep you from overexerting yourself.
Shortness of Breath
Being short of breath is another common side effect of lymphoma treatments. You can deal with this by practicing breathing techniques your doctor can give you.
Unable to Tolerate Chilly Temperatures
This is one of the side effects of treatment that catch many people by surprise. The best advice for combating this symptom is to wear extra layers of clothing to combat the cold. You can also use hand and foot warmers if that will help you. It’s not good to be cold, but it’s also not good to let yourself get too hot either.
Sleep Pattern Disturbances
Many patients find that they have problems sleeping after treatment. The best thing you can do, because sadly this is a very common occurrence, is to try to make your bedroom as comfortable to sleep in as possible. Make sure that you don’t have a bunch of noise to disturb you or, if that isn’t possible, then get a white noise machine to help with the noise and to help lull you to sleep. Avoiding strenuous exercises and electronics for an hour before bedtime has been known to help as well.
Help for Emotional Symptoms
When it comes to treatment for lymphoma, there are as many emotional side effects as there are physical ones. These need to be addressed as well, because they can easily become dangerous to your health.
There are quite a few ways that you can improve your mood when you’re feeling down. Getting plenty of sleep, a little exercise, and getting together with friends is the best way to combat mood changes. Eating right will help you as well as your mood can be directly tied to what you eat.
Being diagnosed and going through treatments is hard and can leave you feeling overwhelmed and like nothing will ever be okay again. It’s important to even out the feelings of negativity with as much positivity as you can find. For example, instead of watching the news try binging on a comedy on Netflix, the less negativity you have in your life, the more positive you can be and the better you’ll feel.
These are just a few tips to help you overcome the emotional and physical side effects of lymphoma treatment fatigue. The best advice out there is to keep your chin up and keep on fighting.