As people get older, people tend to slow down and cut back on their physical activities. This might not be true for everyone, but there are many that fall into this category and it’s fine, it happens. The thing is, you don’t have to let it stay that way. If you’re looking for ways to add a little excitement into your life, here are some tips for staying active at any age.
Working Out at Home
If the gym life is not for you, remember you can do a wide variety of exercises from the comfort of your own home. Put in the work and you’ll get results, you just have to stay determined. Working out at home allows you to do it on your time, even in between other daily activities. If you have a half-hour to burn some calories with a full-body routine before picking up the kids from school, you’re golden. Try to schedule your workouts at the start of your day so you can live the high of accomplishment and energy you’ve gained from a good sweat.
With minimal cost, you can outfit yourself with most of the items you’ll need to get started. Invest in a yoga mat for floor exercises, dumbbells for lifting activities, comfortable sneakers, resistance bands and most importantly, a durable and tall water bottle so you can stay hydrated. Now with the in-home basics taken care of, you can head outdoors.
Take it to the Water
When it comes to exercise and water, there are many fun activities that can be done to tone your body and improve muscle conditioning. Swimming, above all, is as easy as getting in the water and picking a direction to go in. If you don’t know how to swim, then take a class because it’s good to be prepared. Then, when you’re ready, you can try out your new skills on the water while enjoying a day with friends and family ISUP paddle boarding. It’s a fun outdoor activity that tests your core strength for stability while working your shoulders, chest and arms. Paddleboarding is a fun and exciting way to work out your body while enjoying the surrounding scenery. Plus, it’s an activity where you can get people of all ages involved.
Try a Class
Staying physically active at any age doesn’t have to be a chore, simply try out different things to see what best suits you. The easiest way to accomplish this is to take a class. Most establishments allow you to take a tryout class at a discounted rate, or sometimes for free, to see if you like the activity or not.
Choose an activity you’re naturally drawn to like dancing for example. Belly and burlesque-style dancing get you moving in ways you never thought possible and keep you feeling great in the process. For those of you that crave something more combative, boxing or martial arts class might be the right path to take.
Grab a Friend
What better way is there to stay active and physically motivated than to include a friend in your workout plans? This way, you have each other as a motivational force to keep you engaged. Grab a buddy, get into your workout gear and get sweating with a few simple exercises. Some are easier than others, so watch out.
Playing patty cake seems harmless enough but doing it while in a plank position raises the difficulty bar quite a bit. Another way to enjoy some bonding time while getting in some exercise would be with long-distance biking. Start off small and work your way up to further points on the map. This way, you can build up your strength and conditioning. Having someone to go on a fitness journey makes it a team effort. Being there for them and having them be there for you is a great way to improve your relationship.
Staying active is as simple as making a conscious decision and effort to start moving more. Whether you go it alone or involve a friend, you’ll be surprised at how soon you feel that much more energized.