When we women are in our teens and even twenties, losing weight looks like a piece of cake. All that we really do is skipping on the sweet stuff for a while, join some fitness training class, and we are ready to roll. However, as we age, weight loss gets a bit trickier as our metabolic rate drops, and we tend to gain weight instead of losing it. Visit Elm and Rye for slimming gummies to help you reduce your weight.
Weight loss can be especially challenging for women who have hit menopause. Nonetheless, getting old doesn’t indicate that one simply cannot lose weight. Instead of giving up on your dream figure and resigning yourself to get bigger-sized clothes, there are essential weight loss tips that are effective for women over 40. That said, weight loss after 40 is possible – all you need is a proper strategy to implement and get back on track.
Besides indulging in keto for women, check out the below-given list of six weight loss tips that actually work for women over 40. Read on to learn more!
Indulge in Weight Training
In contrast to their male counterparts, women have a lower muscle mass percentage. As we age, our muscle tissues deplete, too, especially after 30. This is where weight training becomes essential. Make sure to indulge in weight-training each day.
The benefits of weight training are two-folded: firstly, you will burn extra calories as you will burn fats. Secondly, you can maintain your current metabolism rate. Understandably, weight loss is connected with our metabolism, and as we age, our metabolic rate keeps dropping.
However, by indulging in weight training, you can effectively maintain your current metabolic rate and prevent it from slowing down any further.
Keep Track of What You Eat
Keeping a journal isn’t only good for our mental health, especially in the face of the ongoing pandemic. However, besides preserving our memories and having an outlet for surplus feelings and emotions, keeping a journal will also allow you to keep track of the calories that you consume daily.
That said, your diary can serve as a cheap yet effective weight-loss tool as you keep track of how your calorie consumption connects with your body count. Various weight-loss research has revealed that the individuals who kept a journal and continuously tracked all calories experienced a 50% greater weight loss compared to those who didn’t keep a journal.
By keeping a journal, you will make conscious choices of what you are putting in your body, leading to a healthier diet.
Boost Your Intake of Omega-3s
You might have heard about the importance of omega-3s intake already, especially in connection with weight loss. Food that is enriched with omega-3 is well-known as a superfood, such as fish, salmon fish, flaxseeds, nuts, and avocados.
It has been analyzed that women who included omega-3s in their daily diet increased their chances of weight-loss dramatically. Not to mention that the intake of omega-3s also led to the feeling of being fuller for an extended period, thus curbing hunger pangs and keeping weight off the bay for a long and consistent period.
By upping on their omega-3s intake, women can battle other health-related issues as well, such as hot flashes. Start consuming salmon and nuts from today and enjoy the long-term effects of life!
Stick to a Routine
Sometimes it is also the smallest things in life that can lead to serious life-changes. An example of this would be the importance of having a schedule and sticking to the schedule, no-matter-what. If you are determined to get rid of the extra pounds, we recommend that you start keeping a regular eating schedule.
Researchers first tested mice by endorsing them with a regular feeding schedule. It was observed that mice fed the same fat-enriched food daily maintained leaner bodies in contrast to mice given the high-fat-foods sporadically.
That said, by sticking to a regular eating schedule, you will see it work wonders for your body and deal with unnecessary hunger pangs that are an essential part of an irregular eating pattern. Did you know that an irregular eating schedule induces cravings for carbs and sugary foods? This kind of craving usually gets worse when women hit menopause. Having a regular eating routine can save you loads of trouble, including gaining extra pounds.
Get Active Outdoors
The pandemic has forced many of us to get confined tour homes due to social distancing and safety. However, this shouldn’t prevent us from going for walks in the nearby park and staying active. An active lifestyle is better than adopting a sedentary lifestyle which won’t only add to your weight but also cause health-related issues, such as joint problems, depression, and stress.
That said, by staying active, you are all set to burn extra calories and decrease your chances of developing osteoporosis. Additionally, daily walks are good for the mind as it allows you to detox from negative thoughts and maintains a positive outlook on life, especially, during today’s challenging times.
If you cannot step out of your home, you can get resistance bands and get your body moving at home. Other options include joining an online yoga and fitness community and staying active.
Try Intermittent Fasting
Have you heard about intermittent fasting before? This effective weight loss tip refers to an eight-hour window during which you can eat. However, all your food-intake must be delimited to the eight-hour window of intermittent fasting. In the remaining 16-hours, your body will switch to a fasting mode.
Much research has been conducted on intermittent fasting. It has been analyzed that despite the intake of high-fat food during the 8-hour window, participants remained slim in contrast to those who consumed the same amount of calories spread over the day.
That said, intermittent fasting lowers the risks of developing obesity while you will live a healthier lifestyle. Lastly, don’t forget to stay hydrated and keep sipping on water throughout the day. Water is essential for weight loss and improves your skin texture and overall freshness. Women who have hit menopause and have hot flashes, sipping on ice water is a widely recommended solution.