The CBD industry has taken the world by storm. By 2024, it’s predicted that the already booming CBD market will skyrocket to $20 billion. As a consumer, you can expect even more CBD products to hit store shelves and digital marketplaces.
While there are all different types of CBD infused products, edibles are definitely the most popular. CBD edibles are convenient, tasty, and are entirely discreet. If you’re looking for an edible that takes you back to your childhood, consider CBD gummies.
So what are CBD gummies? They’re deliciously chewy bites that are infused with CBD. These sweet treats are available in a wide range of types and flavors, including peach rings, watermelon slices, soda bottles, gummy bears, sour worms, and many others.
Here’s everything you need to know about buying the best CBD gummies in 2020.
What is CBD?
The more you know about CBD, the more confidently you can buy CBD gummies. There are all sorts of misconceptions about CBD, so let’s discuss what CBD is and isn’t.
CBD occurs naturally in the hemp and marijuana plants, along with 120 other cannabinoids, terpenes, and other compounds. Once the plant reaches maturity, CBD is extracted from it using a solvent-based or CO2 process. The CBD oil is then infused into gummies or is used as a coating.
One thing that many falsely assume about CBD is that it has psychoactive effects. But, CBD and THC are total opposites. CBD will not get you high, nor will you feel euphoric, paranoid, or any other kind of mental alteration.
What You Can Expect From CBD Gummies
When compared to other CBD products, gummies may take the longest to feel effects. It can take the body 30 minutes up to 2 hours to digest and break down the gummies so that CBD can make its way into the bloodstream.
CBD is touted as being a possible treatment for a variety of common ailments including:
- Stress and anxiety
- Poor cardiovascular health
CBD is also prized for its anti-seizure properties. In fact, the Federal Drug Administration has approved a CBD-based drug that treats two of the rarest forms of childhood seizure disorders.
Research will continue in 2020 and beyond, but as we learn more about CBD and its beneficial properties, we can expect more CBD gummies and other products to be available for consumers.
Understand CBD Terminology
Now that you understand what CBD is, how it works, and the benefits it may offer, let’s dig a little deeper.
Before buying CBD gummies, you’ll want to understand basic CBD terminology so that you can choose the right kind of CBD for your needs. There are several different types of CBD that can be infused into gummies.
The first type of CBD you may find used in CBD gummies is CBD isolate. As the name implies, CBD isolate has been extracted from the hemp plant and then isolated from the other natural compounds, such as terpenes and cannabinoids. The process creates 99% pure CBD extract.
CBD isolate is a great option for people who want to minimize THC exposure. With CBD isolate, there’s a much lower chance of THC levels building in the body as well as a lessened risk of failing a drug test due to THC readings.
The next kind of CBD is full-spectrum CBD. This is CBD that has been extracted from the hemp plant without being isolated. Full-spectrum CBD contains all of the natural compounds found in the plant, including:
- Cannabinoids (THC, CBG, CBC, etc.)
- Fatty acids
Because full-spectrum CBD contains THC, some people worry about the risk of getting high. But, high quality CBD gummies must contain 0.3% or less of THC, which means there’s no risk of experiencing the psychoactive effects from THC.
The biggest benefit of using full-spectrum CBD is the entourage effect. When CBD and THC, along with terpenes are consumed together, the results are more extremely effective. While taking CBD or THC alone will produce results, they aren’t as strong.
If you’re looking for a happy medium between CBD isolate and full-spectrum CBD, look for gummies that are made with broad-spectrum CBD. This is full-spectrum CBD without any THC. With this kind of CBD, you can take advantage of the whole-plant benefits without the worry of consuming THC.
Review the Certificate of Analysis
According to Penguin CBD, the next step when buying CBD gummies is to review the certificate of analysis (COA). These test results will tell you everything that you need to (scientifically) know about a CBD product. The COA will list amounts and percentages for compounds found in a gummy including:
- CBD levels
- THC levels
A COA will also indicate any possibly harmful compounds such as pesticides, solvents, and heavy metals. High quality CBD gummies shouldn’t have any harmful chemicals in it, and by reviewing the COA, you can confirm that a CBD product is high quality. You’re also able to confirm that what’s advertised on the product’s label is confirmed by the lab results.
If a product doesn’t have a COA, you’ll want to choose another option. Without a COA, there’s no way to confirm what’s in a certain brand of CBD gummies. A COA gives you peace of mind and confidence that you’re purchasing a quality product.
Consider the Dosage
CBD gummies can be purchased in a variety of dosages, ranging anywhere from 5mg to 50mg. Before you buy a CBD product, make sure that the dosage fits your needs. Taking too high of a dosage can lead to negative side effects.
If you’re new to CBD, you’ll want to start with the lowest dosage possible. There are many CBD companies that sell gummies that contain anywhere from 5mg-10mg of CBD per gummy. Since it’s unlikely that you’ll feel any effects from such a low dosage, you’ll want to slowly increase your CBD intake. You can do this by eating several gummies throughout the day or buying a gummy that has a higher concentration of CBD.
Over the next few days and weeks, keep track of how you feel. It will take some trial and error before you find your sweet spot, but once you find it, you’ll know it for sure.
Buying CBD gummies isn’t as simple as choosing the first product you come across. There are all sorts of factors and fine details that you’ll want to consider to ensure that you’re buying a high quality product that will provide the results you desire.