As the parent of a child going through divorce or separation, you may feel overwhelmed and unsure how to help your child cope. Divorce and separation can be stressful for children, manifesting in several ways. According to a study, children can experience various emotions, from fear and anger to sadness and confusion. You must recognize these feelings and take steps to help your child manage their emotions. The American Community Survey conducted a study that discovered Arizona has the highest divorce rates in America at 10.98-12.63 per 1,000 people who have legally gone through with severing their marriage ties. However, the numbers in the U.S. have significantly declined from the record high set in 1980. Over the past two decades, a shocking 8.3 million divorces have been recorded in America – that’s an average of 827,261 separations annually! The U.S. Census Bureau reports that approximately 3.2 per 1,000 people end their marriages yearly; this number has remained steady for years and is unlikely to decrease soon. But the challenges with parents separating or divorcing can be managed with the right guidance and support. Fortunately, you can help your child cope with divorce or separation in many ways.
- Provide Comfort and Reassurance
The first step towards helping your child cope with the divorce or separation is to provide comfort and reassurance. Children must know they are still loved, valued, and safe despite the difficult situation. You can show your child extra love and affection by giving them hugs, spending time with them, and talking about their feelings.
Among couples, divorce complications range from property to custody battles. However, your child must always come first if you want to help them cope with the divorce or separation. Showing that you are both there for them and that they are still loved is the best way to make them feel secure and accepted. Often couples struggle between the dilemma of either selling their property first or divorcing to make the transition easier. This is not an easy decision and can acerbate the process of divorce, but it’s important to focus on your child’s needs before your own. We recommend residents of Arizona contact Doug Hopkins for real estate services to make the transition as smooth as possible. You can visit www.doughopkins.com to learn more about the services offered.
- Encourage Open Communication
Encouraging open communication is another great way to help your child cope with divorce or separation. Children should be encouraged to express their feelings and ask questions about the changes in their families. Spend time with your child and let them know discussing their feelings is okay. Consider getting counseling services if your child feels uncomfortable talking to you. If your child needs someone to talk to, many options are available, from individual therapy to family counseling. And, with the help of the internet, you can find a counselor who specializes in divorce and separation. Besides, counseling services can help your child work through their emotions, such as sadness and anger.
- Establish Structured Routines
Establishing structured routines can also help your child cope with divorce or separation. Routines provide structure and stability, which can help them feel more secure in their environment. Set up a plan for your child’s day-to-day activities, such as bedtime and wake-up times, meals, school drop-offs, and other activities. It’s also important to keep your child busy with positive activities, such as sports or music lessons, to help them focus on something other than the divorce. The routine should remain consistent with both parents so your child has the same expectations in both houses. And, if possible, let your child have their own space to relax and unwind. For example, setting up a small corner with comfortable furniture and toys in their room can help them feel safe. It can also provide a place to retreat when they need time alone.
- Maintain Healthy Relationships
As a parent, you should also maintain healthy relationships with your ex-partner. This is essential for your child’s mental health and well-being. Try to be civil and focus on the child rather than your own differences. Remember, what you say and do in front of your child can have a long-lasting effect. You should also be aware of any negative influences in your child’s life, such as grandparents or friends who do not support the divorce. If necessary, limit or altogether avoid contact with these individuals for your child’s safety and well-being. As the saying goes, it takes a village to raise a child. And the better your relationships are with other adults in your child’s life, the more likely your child will be able to cope with divorce or separation.
- Check in With Your Child Regularly
Finally, it’s important to check in with your child regularly. Ask them how they feel and listen to what they say. Showing your child that you care about them is the best way to ensure they cope with divorce or separation. Let them know you are there for them; they can always talk to you about their feelings. Ask questions and be patient as your child works through their emotions. Keep an eye out for any signs of stress or anxiety, such as changes in mood or behavior. Contact a professional counselor who works with children of divorce or separation if necessary. Remember, your child may not express their feelings outwardly, so you must proactively seek help when needed. You can also look for local support groups and activities to help your child adjust to divorce or separation. And don’t forget to acknowledge and celebrate all your child’s successes, no matter how small.
Final Words
As a parent, it’s important to remember that divorce or separation can be difficult for your child. Divorce and separation can be an emotionally difficult time for your child, but you can make it easier by taking steps to ensure their well-being. Provide emotional support, structure, and consistency, maintain healthy relationships, and regularly check in with your child. It’s also important to seek professional help when needed so that your child can adjust to the changes of divorce or separation with the help they need.
Leave a Reply