Did you know that the brain actually gets bored from eating the same food day after day? This is why we love desserts so much! Just seeing desserts on the menu is satisfying and eating them, only adds to overall happiness.
Desserts are a great way to boost overall energy levels and improve your mood by ingesting sugar. Plus, sweet snacks are directly responsive for increasing the hormone of happiness.
Yet, we all know that white sugar isn’t the best option when it comes to overall health. Luckily, there are many and greater options than white sugar that can still make your dessert taste amazing.
Where do you stand when it comes to coconut yogurt for example? Read on to discover how to make simple desserts in no time.
Always Keep It Simple
Are you a big fan of summer time and chilly drinks? If so, you are more likely to love a nice dessert, especially those that can keep your body cool.
This would be the perfect time to try one of the samples and juiciest desserts ever: mix coconut-based yogurt with any cookie, add some fresh fruits and place it in fridge for 30-minutes minimum – and whola! there you go, a perfect dessert in the time ready to serve. For maximum smoothness you can blend in all ingredients together and add some cream on the top.
Banana And Nuts
Most effective desserts are really simple to make.
If you want to avoid any sugar and have an all-natural dessert you need only three ingredients. Pill off a banana, spray it with some honey, and sprinkle it with chopped nuts.
Place it in fridge and freeze well. Serve as such or add some cream or chocolate for extra sweetness. You can also melt some cocoa and pour banana with nuts in it before you freeze.
Be Creative With Oats
Trust us, all you need to survive those sugary cravings is banana and oats.
Mix them until you get creamy texture and place in an oven for around 20-minutes , and you will get a good snack. This is a great after dinner dessert or a fast snack in the morning.
You can make it day before and take to your workplace. For extra crunchiness you may add some walnuts or nuts.
You can survive without white sugar, because in general humans need less sugar than they (we) believe. Very often it’s more than enough to have a high-quality yogurt and an apple to get that sugary rush.
For extra tastes you can always opt for coconut-based yogurt and some raspberry for juicy bites. If it’s winter time you can mix coconut based yogurt with nice cookies , and you will get a superfast snack – this is a great after gym snack, as well.