What Causes Mental Health Struggles?

Mental health struggles manifest in different ways and can come from a wide range of causes. Everyone’s experience is different, and so are their causes. It is important to understand the main causes, though, as this knowledge can help those who suffer from mental health problems find the right way to handle it and improve their life moving forward. Some of the most common causes include the following. 

Genetic or Biological Factors

Many mental health concerns are a direct result of someone’s genetic makeup. Someone whose parents or other close relatives suffered from mental health problems has a higher chance of suffering from it themselves. Even if the cause is genetic, though, it is important to take advantage of mental health services in orange county. This enables the person to get the help they need to get any issues under control and learn how to live with their mental health concerns. 

Trauma and Stress

Another common cause is trauma or severe stress. When someone suffers a traumatic event, they can end up suffering from mental health issues as a result. Often, they will end up with post-traumatic stress disorder. Those who are under a lot of stress often end up with what is referred to as a mental break. They may not feel like themselves and may feel anxious or depressed. Getting professional help is vital for anyone who suffers from trauma or stress. 

Personality Traits

There are certain personality traits that can end up leading to mental health issues. Those who suffer from low self-esteem, for instance, may end up suffering anxiety and depression later in life. Those who are perfectionists could end up suffering from OCD and related mental health concerns. It is important to get help as soon as these concerns are noticed, as it may be possible to mitigate the severity or learn how to control the symptoms. 

Early Life Events

Events that happen early in a person’s life, even if they don’t remember them clearly, can have a significant impact on them when they’re older. Often, this is seen with children who are abused or neglected. However, it can happen with other traumatic events when a child is young, such as getting in a car accident or losing a loved one they have a close connection to while they’re growing up. 

Drugs and Alcohol Abuse

Often, drugs and alcohol abuse happens because of mental health issues and a person’s desire to hide the strong feelings associated with trauma and other problems in their life. However, there are times when mental health problems are a direct result of a person’s drug and alcohol use. It is important for those suffering from mental health issues and addiction to get the right help, as they can get help for both issues at the same time and have a higher chance of success in their recovery. 

While mental health issues can be caused by a variety of situations and events, the common denominator is that help is needed. The right help can enable the person to be in control of their mental health issues, whether that’s through therapy, medications, or a combination of techniques known to be effective. Talk to a professional today if you may be suffering from any mental health concerns to start getting help and to get your life back where you want it.