Recovering from addiction or injury can be challenging, but outpatient rehab can make the process easier. Outpatient rehab is a treatment program that allows patients to receive medical care and therapy without staying overnight at a rehabilitation facility.
Outpatient rehab is a treatment that allows patients to receive therapy and medical care while still being able to live at home. Certain rehabilitation facilities, like this Rehab in Tucson, typically use outpatient rehab for patients who have already completed an inpatient program or those with mild-to-moderate addiction or injury.
Types of Treatments in Outpatient Rehab
Outpatient rehab is a rehabilitation program that allows patients to receive treatment while living at home and attending regular therapy sessions.
One of the most common types of treatment in outpatient rehab is behavioral therapy. Behavioral therapy helps patients recognize negative patterns and behaviors associated with their addiction or injury. The form of therapy stands on the principle that one can change an adopted behavior by identifying and modifying negative thought processes and actions.
Medication Assisted Therapy
Medication-assisted therapy is useful for patients struggling with opioid or alcohol addiction. It involves using medications like buprenorphine & methadone to reduce cravings & manage withdrawal symptoms. Hence, it enables patients to focus on their recovery without the distractions of physical discomfort.
Holistic therapy is also common in outpatient rehab. The belief that there’s a connection between the mind, body, and spirit is the basis of this therapy. So it incorporates meditation, yoga, and acupuncture to promote relaxation, reduce stress, and improve physical and emotional health.
Types of Sessions I Can Have in Outpatient Rehab
Here are some types of therapy sessions you can engage in during outpatient rehab:
It is a series of one-on-one sessions with a licensed therapist to work through personal issues, set goals, and develop coping strategies. This therapy is customizable to the individual’s specific needs. It may use various therapeutic approaches like cognitive-behavioral and dialectical behavior or psychodynamic therapy.
Group therapy involves sessions with a therapist and a small group of peers with similar challenges or addictions. The group setting provides a supportive and non-judgmental environment for participants to share their experiences, learn from each other, and receive feedback from the therapist.
It involves the inclusion of family members in the therapy process to address issues related to addiction or mental health issues. Family therapy sessions aim to improve communication, resolve conflicts, and develop healthy coping mechanisms within the family unit.
Dialectical Behavior Therapy (DBT)
DBT therapy combines cognitive & behavioral therapy approaches to help individuals regulate their emotions, improve interpersonal relationships, and develop mindfulness skills. DBT is often used to treat individuals with borderline personality disorder or substance use disorders.
Motivational interviewing (MI) builds one’s motivation to break free by exploring the ambivalence about changing their life. The therapist helps individuals identify their reasons for change and encourages them to develop a plan to achieve their goals.
Holistic therapy involves complementary therapeutic actions such as yoga, meditation, or acupuncture to support the individual’s overall well-being and recovery.
Outpatient rehab is an effective and flexible treatment option for patients who want to recover from addiction or injury while still being able to attend to their daily responsibilities. Patients receive the care required to overcome their challenges and recover with the different therapy programs available.