Athletes require lots of different things to regular people. From their diet to their footwear, everything has an impact on their performance. In fact, even the type of mattress they sleep on can make all the difference. Athletes need something that enhances their recovery and promotes sleep, so having the correct one is crucial. So, if you’re needing a better mattress to help improve your sportsmanship, keep reading and discover what is the best bed for athletes.
When it comes to the type of mattress that athletes need, memory foam is considered one of the best. This is because it contours with your body and allows it to sink in while still being supported. Unlike other mattresses, memory foam will provide support no matter what position you sleep in. This is because the body-melding technology allows you to feel fully supported while still getting that comfy sinking feeling that we all like. Athletes need sleep in order to recover, but they also need to ensure that their body is being supported at night. If you sleep on a mattress that isn’t supporting your back that you’ve exercised strenuously, then you may end up with an injury. Athletes need their entire body to be comfortable and well rested in order for it to recover and be back to peak performance the next time they exercise. So, if you’re an athlete looking for the best mattress, then memory foam is the way to go.
Medium-Firm Level Of Firmness
The level of firmness also matters a lot when it comes to mattresses for athletes. Anything that’s too soft won’t actually enable them to be supported and pressure will be put onto the joints that should be recovering. Opting for something that’s somewhere in the middle normally works well for athletes, as you need it to be firm enough to support you, but soft enough to cushion your tired body. A medium level of firmness can be great for any position that you sleep in too. Side sleepers need something supportive, but not hard, and front and back sleepers need something extra supportive but not solid. Recovery is key for athletes, so having the right level of firmness can actually make all the difference in how your body feels when you wake up. You’ll probably find that once you make the upgrade, your recover time is cut down immensely.
There are lots of things that can disrupt your sleep, and one of the most common issues is being too hot or cold. Athletes especially make find that they get too hot at night, so having a mattress that’s fitted with cooling technology can really make a difference. You also want to look for a bed that wicks away moisture in order to keep your body temperature down, as this will help you to sleep longer and deeper. It’s been suggested that disrupted sleep is worse for you than if you don’t get the right number of hours, so making sure you eliminate as much disruption as you can is vital. Sleeping through the night promotes recover in athletes, so being woken up constantly because you’re too hot or cold can be a huge hinderance on your personal health. As an athlete, you want to look for temperature regulation as an essential part of your bed when shopping for a new one, and you’ll definitely feel the benefits.
The size of your bed can actually make a big difference to your body as an athlete as well. Normally, you’ll want to have something that fits you and someone else if you’re sharing, so you might not think about getting anything bigger than a single or double. However, having a larger bed can really promote better recovery in the long run for you as an athlete. Having a bed that’s too small will force you to sleep all bunched up, causing your muscles and joints to tense up. As they’re unable to relax fully at night, you’ll find that your recovery takes a lot longer and you might even find that you feel worse the next day. Choosing a bed that’s big enough for you and then some, will really help you to relax at night and enhance your recovery. You don’t need to go for a super-king sized bed, but if you find that your small double isn’t cutting it, then don’t be afraid to make the upgrade to something a little bigger. Your body will thank your for it in the morning!
As an athlete, you need to be aware of the type of bed you have and how it plays a role in your recovery. Having a mattress that’s too soft will cause you more pain that you realise, and it’s also not going to be that comfy. You need something that is supportive and keeps your spine aligned no matter what position you sleep in. You also need to think about temperature control, as being too hot or cold can easily disrupt your sleep and cause detriment to your body’s recovery. With all of this in mind, you should find it a lot easier to find the best mattress for your body as you’ll know exactly what it needs. So, don’t leave it too long and wait until you start hurting to upgrade your bed! Check out what your local retailers have in stock today and you’ll soon see and feel the difference in your sports performance.