As parents, it comes as no surprise that you’ll always want to give the best to your children. Above anything else, their health is your top priority. From the most nutritious meals to the healthiest drinks, parents will always want to serve their children nothing but the best.
It’s normal for children to snack and drink, especially after playtime. While nothing can beat the health benefits water can give, you cannot avoid the fact that children do look for juices. As tempting as it may be to serve them with sugar-laden juices, there are still better options you can try out, and that’s by giving them healthy juice options.
Some of these include the following:
- Coconut Juice
Coconut juice is also commonly known as coconut water. You can have this as an alternative to water to break the monotony of drinking regular H20, especially if you have access to a hundred percent fresh and pure coconut water. This drink is rich in electrolytes, such as potassium, magnesium, and calcium, which makes it a very good after-play or after-sports drink for your children. Instead of giving kids sugar-infused artificially-flavored drinks, coconut water is a good alternative.
When you have a sick or dehydrated child, coconut water is also an excellent natural fluid source to keep them hydrated.
- Pomegranate Juice
Pomegranate juice is also one of those juices that continuously make it as a regular on the best juices to drink, both for children and adults alike. Pomegranate is rich in antioxidants, and this can do wonders for the immune system of your children. One good look at a pomegranate can tell you that it is rich in nutrients. The darkest berries and fruits are usually the best in terms of having the most amount of each type of antioxidants.
- Lime Juice
Apart from coconut juice or coconut water, you can also break the boredom of regular water by infusing it with lemon or lime. In your kid’s cup or tumbler, put in a small slice of lemon or lime to give them flavored water. Doing this makes it drinkable enough for kids, as it isn’t too sour. In fact, it is just like water, only with some added sweetness. Moreover, it is also an excellent way to sneak in a few nutrients, as citrus fruits, lemon, and lime are also good sources of Vitamin C, which can keep your child’s immune system strong. In addition, lemon and lime also have shallow sugar content, so your kid’s dentist is going to thank you for that.
- Aloe Vera Juice
This juice is among the easiest to introduce to young kids. Aloe vera tastes very good, and is also very hydrating. Make your kids love it even more by putting in all that extra ice. It can be an excellent treat after an afternoon of playing outdoors, especially during the summer months, when it can get extremely hot.
Aloe vera is good for the skin as most women know. For the children, the benefits of aloe vera include:
- Aloe vera is rich in phytonutrients, which are essential in keeping the liver healthy.
- Aloe vera is also perfect for keeping your children away from feeling constipated. If you have younger children, you know how much of a struggle this can be when difficulties in bowel movement can suddenly create a crying fiasco.
- Aloe vera is the only plant source of Vitamin B-12.
- Mango Juice
Mango juice is, and will always be, a favorite classic among children. Plus, it’s also one of those juices that look and smell the friendliest to them. Because of its bright yellow color, kids tend to be more drawn to it than any other type of juice, as it doesn’t look “icky” and “monstrous” in their standards. Mango is especially suitable for those who have children with asthma because of the presence of beta-carotene. To make your mango juice even more nutritious for your kids, you can blend it with fruits and vegetables such as papaya, carrots, and squash.
If your kid loves to drink juice, you now have healthier and better juice options to serve them. Whether you’re going to make it yourself or buy these nutritious drinks in fruit juice boxes, be guided about which fruit juices to select to avoid picking ones that are unhealthy or have too much sugar. Especially if your children are picky eaters, these options also are a clever and more enjoyable way to introduce more fruits and vegetables into your child’s diet.