Why Archery is Good for Your Kids

Are you looking for a sport that encourages your kids to be active? Archery is an excellent sport that is available all year round. It disciplines your children and builds their confidence. 

Studies suggest that extracurricular activities are vital for kids’ mental and physical development.  Console games have indeed made indoor games exciting for kids, but they are no match to the confidence that comes out of kids through sports.

Here is a list of reasons why you should consider archery for your kids.

It’s Safe

Parents often worry about their kid’s safety when it comes to bows and arrows. However, archery equipment is designed with safety in mind. It is a sport that can be practiced by all, regardless the age, gender, or ability. Archery is one of the safest sports in the world. 

Major organizations like US Archery begin their junior archery development program at the age of 8. This is considered a good age to introduce your kids to archery.

Young archers are taught the safety rules and they are made to wear protective gear such as wrist guards to protect them against bowstring related injuries. 

By nature, archery is not an overly active sport as it does not involve extreme movements. This reduces the risk of injury, provided the safety rules are followed correctly and proper archery lessons are taken.

Boosts Confidence

Kids with high self- esteem show better overall performance, are confident, and are easily accepted by others. Most parents consider involving their kids in mainstream sports like soccer, basketball, etc. 

Archery is a new and different sport that can make your kids feel unique. Trying something new helps to build confidence and resilience.  According to Alex Knobloch from UberBows Archery challenges your kid’s mental and physical skills. 

Teaches Self –Control

Archers need to have commendable self-control so that they can concentrate on their targets and achieve their goals. Kids are very impulsive by nature. Archery teaches them self-control which enables them to regulate their emotions, thoughts, and behavior on the range.

Archery requires great decision-making skills, perception of distance, and reaction time for the archer to hit the target perfectly. When a child learns self- control they can conduct these tasks efficiently.

You need to focus on your breathing and movements alongside having exceptional hand-eye coordination to shoot the perfect arrow. Hence, developing laser concentration assists in increasing accuracy. Young archers learn not to get emotional and remain patient even if they made a bad shot. Through archery, you learn to analyze your shots in a cool and calm manner so that you can improve your performance in the next round.

Archery introduces kids to the concept of delayed gratification. They learn that it takes time, effort, focus, and patience to achieve your targets. Archery teaches kids to set goals and to focus, making it a rewarding experience.

Improves Mental Health

Archery is yoga for archers.  They find peace and tranquillity while shooting their arrows. It is a relaxing sport as you need to stay calm and focus on the target. Studies have shown that archery can play a significant role in a person’s psychological health by decreasing the symptoms of stress. We all know that stress plays a significant role in causing high blood pressure, fatal heart diseases, obesity, and even diabetes.

Strengthens your Muscles

Archery requires a lot of upper body and core muscular strength. When an archer pulls the bow, short bursts of energy are required from the core muscles like the chest, hands, arms, and large upper back muscles as well as non- core muscles like the rotator cuffs. 

Constant repetitions strengthen these muscles.  This burns calories helping with a healthy lifestyle. By constantly practicing kids strengthen and develop their muscles.

Fire up your Confidence

If you’re on the hunt to find an extracurricular activity that is active, engaging, and rewarding for your children then archery might be it!  Through archery, your child develops confidence and self-control which helps them focus on their goals and improve their performance. 

It brings positive energy and uplifts their moods. It’s a great way to develop their social skills, teaching valuable lessons about sportsmanship and teamwork. It helps relieve stress and pumps up their cardiovascular system which conditions them physically and mentally.

By getting your kids involved in archery they will develop qualities that would benefit them for a lifetime. If you are aiming to improve your child’s health, physique, sociability, focus, and confidence then it might be the bullseye for you!