There is nothing like sitting down at the end of the day with the family to an appetizing meal. You’ll get to share good eats with the ones you love as well as stories about how the day progressed. Of course, getting everyone at the table won’t be easy and once you have everyone there, you have to decide on a meal that will satisfy everyone’s needs and desires. This is exactly where beef comes in. Over the past couple of years. You’ve probably heard a lot of negative talk about beef and other red meats. You’ve probably heard about how red meats are hard on the heart and clog the arteries. Well, there are some new and interesting studies out now that show that beef can improve cholesterol levels and provide a plethora of other benefits.
Packed With Protein
It is no big secret that beef is packed with tons of protein. In fact, this was one of the reasons that people claimed it was bad for you. They simply made claims that it had too much protein. Well, it doesn’t look like this is the case at all. Protein is the building block that your body uses to repair and make bone, skin, and cartilage. If you want your muscles to grow and your body to develop, you are going to need an adequate amount of protein. And, beef can provide the amount you are seeking. That being said, there is such a thing as eating too much protein so you still have to be more than careful with your daily intake. Beef products packaged with health-promoting amino acids are without a doubt your best option because they’ll already be proportionately sized with the proper amount of proteins.
It’s A Versatile Meat
Everyone might like beef, but they might not like it with the same topping or sides. This is completely understandable and just another one of the great things about beef. Beef is a versatile meat that can go with an array of toppings, sides, and seasons. You can whip up everything from beef steak to classic beef pot roast. Whatever the situation is, at the end of the night, you and your guests will be left feeling fulfilled and satisfied.
Helps Maintain Muscle Mass
If you didn’t know it muscle mass is extremely important to your overall well-being. It not only prevents injuries and potential falls, but it’ll help you carry out those everyday functional movements. That’s right, getting up off the couch and going to the bathroom requires muscle mass. Do you want to know the bad part though? As you get older, you lose three to five percent of that muscle mass. Pretty scary when you see down and think about it, and this is why consuming beef is all the more important. Since it contains nine essential amino acids, it’ll help your body build and repair that muscle mass that is needed for daily functioning. Beef has historically been the number one muscle building food in the world for a number of years now and will continue to be so for many more.