Chances are, you’ve probably heard that yogurt is a great part of a healthy, balanced diet. But have you ever taken the time to understand why?
Many people are opposed to eating yogurt for a variety of reasons. They don’t like the way it tastes, they don’t understand the benefits, they can’t tolerate dairy, or maybe they just can’t stand the thought of eating live cultures.
To counter this, yogurt comes in a wide variety of flavors, there are several health advantages, you can find tasty dairy-free yogurt, and live cultures are insanely good for your gut health!
Below we have the best benefits of eating yogurt every day and hopefully, it will help convince you to incorporate yogurt into your daily diet!
Probiotics are the main reason for eating yogurt frequently. They are bacteria, but a healthy kind that promotes a healthy gut!
While probiotics might sound extremely weird to eat, they are hands-down the best way to keep your digestive system regular. It can limit indigestion systems like gas, bloating, and constipation.
If you’re aiming for weight loss, then yogurt is also effective for managing hunger and fat absorption. Probiotics can help you feel full and will help dietary fat be flushed out of your system through bowel movements.
Another added benefit is that probiotics help you absorb minerals and vitamins found in other foods. This means that it makes eating other healthy foods more beneficial. Probiotics in yogurt give you more bang for your buck!
Yogurt is also chock-full of extremely important nutrients. With so many processed and pre-packaged foods available in grocery stores, it can be easy to not get enough good nutrients in your body.
Here are the nutrients included in yogurt and what they’re necessary for:
- Calcium – One of the most important nutrients you can consume is calcium. This is essential for promoting strong bones and healthy teeth. A cup of yogurt will usually contain half of your daily requirement for calcium.
- Vitamin B12 – Vitamin B12 is another great nutrient found in yogurt. This has several useful benefits, including mood regulation, energy levels, bone health, blood cell production, and preventing heart disease!
- Protein – Arguably the most important nutrient that you can ingest is protein. Every single cell in your body has protein in it. You need it to build muscles, bones, skin, and repair injuries. Protein is also vital for making you feel full and helps you expend more energy.
Stronger Immune System
Eating yogurt daily will also help to promote a stronger immune system, meaning that you’ll get sick less often. It will also help you recover from an illness quicker.
This is another bonus that probiotics provide, so you need to make sure you pick a yogurt that has live cultures in it. Something like Gogurt certainly won’t do you any good.
The reason why yogurt helps your immune system is the probiotic lactobacillus. This strong bacteria is extremely effective at staving off foreign organisms that make you feel sick. It is particularly helpful for sicknesses like the common cold, fevers, and coughing.
Pick a Healthy Yogurt!
There is a wide array of scientific evidence available that supports the health benefits provided by eating yogurt.
However, not all yogurt is the same, meaning that not all yogurts will provide you with health benefits. You must pick the right yogurt that is nutritious and good for you.
This means that you need to carefully look at the ingredients on the label of whichever yogurt you choose.
Plain yogurt is the best variety you can find because it is free of added sweeteners. While yogurt is generally healthy, added sugar offers no health advantages and can reduce the positive effects of yogurt.
As an alternative to sweetened yogurts, you can use a more natural sweetener like honey or freshly sliced fruit. Many people don’t enjoy the taste of plain yogurt, so you should find a way to make it taste acceptable without sacrificing on how healthy it is for you.
Greek yogurt is typically the healthiest form of yogurt around, but also consider dairy-free yogurts as an excellent alternative. The goal is finding a yogurt that does you far more benefit than good, so make sure it includes probiotics and has little to no added sugar!
Yogurt is scientifically backed as being one of the best foods you can eat during breakfast time.
The probiotics and nutrients included in yogurt can yield you with excellent health rewards that will make you feel better and have more energy. You’ll also have a better time staving off colds and having a healthy digestive tract.
Regardless of what yogurt you end up choosing, make sure you pick a healthy brand. Limit the sugar, load up on probiotics, and make it tasty! Find something you can stick to and appreciate a better, faster, stronger you!