Taking vitamins on a regular basis can have a positive impact on your health. They have the potential to improve cognitive function, reduce the effects of aging, and give you and your baby a boost while you’re pregnant.
If only you could remember to take them!
Remembering to take your vitamins every single day can be a huge challenge, especially if you’re not used to taking them. Fortunately, there are a few tricks you can use so you never forget to take your vitamins again.
Buy Multiple Bottles
It’s a good idea to start buying multiple bottles at a time when you purchase vitamins. When you buy vitamins online, you can choose a 60- or 90-day supply. If you shop in-store, simply pick up two or three bottles while you’re there.
Then, place them in strategic spots. You might keep one in the house and keep the other one at work, for example. If you forget to take your vitamin first thing in the morning but you suddenly remember as soon as you get to work, you have a bottle in the drawer of your desk.
It allows you to take your vitamins as soon as you remember. Having multiple bottles makes it more likely that you will take them around the same time every day, which can impact their effectiveness.
Buy Vitamins You Actually Want to Take
A lot of us strive to take vitamins every day because we think it will be good for our health. We buy a bottle, and then it sits untouched on a cabinet shelf.
If you want to remember to take your vitamins every single day, you have to buy vitamins you actually want to take.
Start by doing your research on the types of vitamins you think would be beneficial. It allows you to customize a regimen that’s meaningful to you.
If you decide to take a multivitamin, knowing what each ingredient actually does for your body can help you remember to take it. Choosing a brand you like helps too. There are a lot of brands out there to choose from, so there’s no need to settle for the one you can find at your local pharmacy.
Keep Them Out Where You Can See Them
There are some general tips you should follow when storing your vitamins. Contrary to popular belief, storing them in a bathroom cabinet isn’t a good idea. It’s not a good idea to leave them within reach of children either, if you share your home with little ones. But you do have to keep them somewhere you can see them easily.
A couple of good places include next to the coffee pot on the kitchen counter or on your nightstand next to your alarm clock.
When you leave them out in the open, you’re more likely to see them, which means you’re more likely to remember to take them. If you tuck them away in a cabinet or a drawer, they’re much easier to forget.
Pair Vitamins With Another Daily Task
The method of linking can be an effective way to remember to take your vitamins. It includes associating a pair of items with each other that don’t normally go together. When done correctly, you’ll always remember one when you think of the other.
When it comes to remembering to take your vitamins, it means pairing your intake with another daily task. A few ideas include taking your vitamins:
- Right after you turn off your alarm in the morning
- Right after you brush your teeth
- When you brew a pot of coffee
- Before you sit down to eat breakfast
- When you sit down to eat lunch
- In the evening after you wash your face
What’s important is that you choose a task that works for you. For example, if you’re always rushing out the door in the morning, you may want to pair your intake with a task later in the day so you’re more likely to remember.
Set Your Phone’s Alarm
If all else fails, you can always set your phone’s alarm.
The trick is to set a recurring alarm that goes off at the same time each and every day. Choose a time that is convenient during the week but also works on the weekends. Every time the alarm goes off, you’ll be reminded to take your vitamins.
It’s easy to forget to take your vitamins, but that doesn’t mean you’re doomed to forget forever. Give yourself a few weeks to practice one or more of the ideas on this list and you’ll build a habit that lasts.