Menopause- What Should Women Know About the Natural Stage of Aging?

The permanent end of menstruation is menopause, which generally occurs in women in their late 40’s or early 50’s. 

While the body undergoes several changes, know that menopause reduces the estrogen and progesterone levels in the ovaries. What’s even worse about this natural condition is that it results in weight gain, hot flashes, and vaginal dryness. 

However, it is vital to know that menopause isn’t a disease. Instead, it is an essential phase in a woman’s life cycle. 

Menopause- What Should You Know About the Condition?

Now that you’re approaching menopause, you’re sure to be unsure or somewhat fearful of what to expect. 

While the idea of menopause has negative connotations in modern society- all because of the stigmas of aging, know that the transition can be inspirational and reflective. It is a pretty standard and natural part of an aging woman‘s life- the one which you can live like in other stages. 

It is pretty common to have numerous questions triggering your mind. However, reading on, you’ll find answers to the most common ones. 

Let’s get going with discovering what these are:

• When Does Menopause Occur?

The average age for the onset of menopause is 46. Generally, women between the ages of 45-55 cease to get their period. However, the ovary function tends to decline before the actual onset of the condition. 

While many people have their periods until their late 50s, it is vital to know that menopause depends on numerous health and lifestyle conditions. These may be smoking or intensive treatments like chemotherapy as these accelerate ovarian decline that results in earlier menopause. 

• What are the Most Common Symptoms of Decreased Estrogen Levels?

One of the most experienced symptoms is hot flashes, and around 75% of women experience the same. Some other symptoms include depression, painful sex, trouble concentrating, and fatigue. Women may also experience joint pain, mood swings, and muscle pains. 

• What are Hot Flashes and How to Prevent them?

A significant increase in body temperature is what’s the hot flash. Know that hot flashes affect the upper skin and body, which further results in blotchiness and redness. These can cause heart palpitations, sweating, and dizziness. 

If your hot flashes are unbearable, it is wise to reach out to your doctor. The health professional may suggest to you some ways to boost your feminine care by incorporating menopause supplements. You can also include deep breathing, walking, exercising, and bicycling in your daily regime. 

Know that these remedial suggestions may help you minimize the intensity of hot flashes. 

• Does Menopause Affect Bone Health?

The calcium in bones declines with the reduction of estrogen production. And that’s the reason why bone density decreases, and this condition is known as osteoporosis. 

Therefore, it is wise to maintain your bone health in the best manner. Increase your intake of calcium-rich foods, and take Vitamin D supplements. Make sure to reduce smoking and alcohol consumption as it deteriorates bone health. 

Weight training also helps in the improvement of bone health.

The Final Takeaways

While society calls menopause a taboo, know that it is a natural part of a woman’s life cycle. Also, the symptoms may differ from one person to the other. Thereby, it is worth staying in touch with a health professional to get regular checkups to cope with menopause-related health problems. 

After all, 

“Menopause is the start of the next fabulous phase of a woman’s life, and it’s about tuning in and embracing the new beginnings.”